Keto Garlic Parmesan Chicken Breast

 Keto Garlic Parmesan Chicken Breast:

Ingredients:

4 boneless, skinless chicken breasts

1/2 cup almond flour

1/2 cup grated parmesan cheese

2 tsp garlic powder

1 tsp dried oregano

1/2 tsp salt

1/4 tsp black pepper

2 tbsp olive oil

Instructions:

Preheat your oven to 375°F.

In a shallow dish, mix together the almond flour, parmesan cheese, garlic powder, oregano, salt, and black pepper.

Dip each chicken breast into the mixture, coating both sides well.

In a large skillet, heat the olive oil over medium heat.

Once hot, add the chicken breasts to the skillet and cook for 2-3 minutes on each side until browned.

Transfer the chicken breasts to a baking dish and bake in the oven for 15-20 minutes or until the chicken is cooked through.

Serve hot and enjoy your delicious, keto-friendly chicken breast dish!

Optional: You can add some chopped broccoli or green beans to the baking dish to make a complete keto meal. Just toss them in olive oil and season with salt and pepper before baking them alongside the chicken.