21 Must Know Keto Meals for Beginners

Here are 21 must-know keto meals for beginners:

Baked avocado egg boats: Slice an avocado in half and remove the pit. Scoop out some of the flesh to make room for an egg. Crack an egg into each half and bake until the egg is set.

Keto breakfast burrito: Scramble some eggs with cheese and wrap them in a low-carb tortilla with bacon, avocado, and salsa.

Cauliflower fried rice: Pulse cauliflower in a food processor until it’s rice-sized. Sauté the “rice” with veggies, eggs, and soy sauce.

Keto chili: Brown ground beef with onions and garlic, then add tomato paste, canned tomatoes, chili powder, and cumin. Let simmer until thickened.

Zucchini noodles with meat sauce: Spiralize zucchini and sauté until tender. Top with a meat sauce made from ground beef, tomato sauce, and Italian seasoning.

Grilled chicken with roasted veggies: Season chicken breasts with herbs and grill until cooked through. Serve with roasted broccoli, cauliflower, and carrots.

Cabbage stir-fry: Shred cabbage and stir-fry with garlic, ginger, soy sauce, and sliced pork or chicken.

Salmon with asparagus: Season salmon fillets with lemon, salt, and pepper. Roast in the oven with asparagus spears until the salmon is cooked through.

Creamy broccoli soup: Steam broccoli until tender and blend with chicken broth, heavy cream, and cheddar cheese until smooth and creamy.

Cheeseburger salad: Brown ground beef with onions and garlic, then serve on top of a bed of lettuce with cheese, tomato, and avocado.

Pork chops with green beans: Season pork chops with garlic and rosemary, then sear in a hot skillet. Serve with sautéed green beans and onions.

Keto pizza: Use a cauliflower crust and top with low-carb tomato sauce, cheese, and your favorite pizza toppings.

Baked salmon with cauliflower rice: Season salmon fillets with lemon and dill, then bake in the oven. Serve with cauliflower rice sautéed with garlic and onion.

Turkey and cheese roll-ups: Roll slices of deli turkey around cheese sticks and serve with celery and almond butter.

Bacon-wrapped chicken: Season chicken breasts with salt and pepper, then wrap each one with a slice of bacon. Bake in the oven until cooked through.

Sausage and egg breakfast casserole: Brown sausage with onions and garlic, then mix with whisked eggs and bake until set.

Spinach and feta-stuffed chicken breasts: Stuff chicken breasts with a mixture of sautéed spinach and feta cheese, then bake in the oven.

Broiled shrimp with roasted veggies: Toss shrimp with olive oil, garlic, and lemon, then broil until cooked through. Serve with roasted vegetables.

Keto meatballs: Mix ground beef with almond flour, Parmesan cheese, and Italian seasoning. Form into meatballs and bake until cooked through.

Chicken and vegetable stir-fry: Sauté chicken breast with veggies like bell peppers, mushrooms, and onions, then season with soy sauce and sesame oil.

Cauliflower mac and cheese: Pulse cauliflower in a food processor until it’s rice-sized, then steam until tender. Mix with a cheese sauce made from heavy cream, cheddar cheese, and spices.